Fish has been on our menu the past couple of weeks as we try to incorporate it more into our diet. This has been tricky in the past because none of us have loved fish, but recently have found several recipes that we have really enjoyed and actually look forward to eating again! The health benefits of fish are great, and the choice of fish this week was Wild Caught Salmon. I found it on allrecipes.com as I searched for a recipe on my phone while in the grocery store. Can anyone relate?! No clue how our mama’s made it, especially impulsive, unorganized mama’s like me! Anyways, it looked good, healthy and easy, I like all of those and it had great reviews, so I went with it and it turned out fabulous!
Wild Caught Salmon and Roasted Kale and Carrots
(found on allrecipes.com)
6 Tbl EVOO
2 minced garlic
1 tsp basil
1 tsp pepper
1 tsp Sea Salt (next time I will use a little less)
1 Tbl Lemon Juice
1 Tbl chopped Parsley
Let marinate for an hour, then put fish in aluminum foil and cover with marinade and fold sides of foil together.
Cook in Pyrex dish 375 for 30 minutes!
Kale and Carrots
Toss in EVOO with a sprinkle of sea salt, the kale and penny size cut carrots, and roast on 425 for 10-15 minutes.